Burn Off Your Carbs

Burn Off Your Carbs So Your Metabolism Can Better Target Stored Fat

Anyone who wants to hit the gym really hard will benefit from the carbohydrate-produced glucose (sugar) necessary to complete a decent intensity one-hour session. To maximize your weight loss potential, however, you must burn off the bulk of the sugar in the bloodstream. As long as significant amounts of glucose remain, your metabolism is not …

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